Mental burnout is not only workplace related, it can also happen if you have a high-achieving personality or a busy lifestyle. In this episode of DDWI, the three R’s were mentioned; recognize, reverse, and resilience. In order to balance the triangle of human health, all three sides must work in alignment: mental, physical, and social. Stay tuned for the next episode of DDWI!--- Support this podcast: https://podcasters.spotify.com/pod/show/abby-devi/support