In this podcast episode, I speak with Dr. Jannell MacAulay. She served for 20 years as a U.S. Air Force pilot and Combat Veteran and is an authority in human performance & mindfulness. She is also a military spouse, transformational TEDx speaker, and is currently serving as a consultant to government and corporate organizations in leadership and human performance. She is on a mission to help individuals excel in high-stress and rugged environments, by showing them how to lean into each moment to find their best selves.