Dethroning Your Inner Critic Podcast Podcast

Dethroning Your Inner Critic Podcast

Joanna Kleinman
Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
3 Obstacles you will face when changing your life
In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman delves into the three biggest obstacles you'll encounter when trying to change your life:   Your Hardwired Brain: Our brains resist change and prefer predictability which can lead to discomfort and hesitation when we step outside our comfort zone. Your Past: Our past experiences and identities can limit our beliefs about what's possible. Letting go of these limiting beliefs is crucial for growth. Your Fear: Deep-seated fears, often stemming from core wounds, can hold us back from pursuing our dreams. Recognizing and processing these fears is essential for moving forward.   The episode emphasizes that overcoming these obstacles is key to living a truly fulfilling life. It's not about achieving your dreams to feel happy, but rather, finding happiness now and taking steps towards your dreams from that place of fulfillment.   Reflection questions: What is one change you've been wanting to make in your life? What obstacles have you encountered in trying to make this change? How can you apply the strategies discussed in this episode to overcome those obstacles?   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  
Feb 8, 2024
30 min
Navigating Breakthroughs through Inner Transformation
In this episode of the Dethroning Your Inner Critic Podcast, Joanna delves into breaking free from the limitations of your inner critic and its automatic beliefs. She discusses how our inner beliefs and automatic thoughts can hold us back from experiencing real transformation and joy. She emphasizes that true change comes from deep internal work to reprogram the unconscious mind, not from external circumstances.And that the lasting transformation doesn't come from trying to control external circumstances, but from deeply rewiring our unconscious mind in the present moment. Cultivating self-love, understanding your triggers, and aligning your actions with your authentic self are crucial steps towards experiencing joy, fulfilling your true potential, and shaping a future rich in possibilities.  Joanna encourages listeners to embark on a journey of self-discovery and transformation through introspection, acceptance, and embracing the present moment.  Remember, the power to create a truly extraordinary life lies within you, not in grasping for outcomes beyond your control.   Reflection Questions: What kind of future are you forming with your current thoughts and actions? Are you able to identify when your inner critic is in control? What fears or anxieties are holding you back from stepping into your true potential?   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  
Feb 1, 2024
31 min
What did 2023 prepare you for?
In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman reflects on the challenges and transformations of 2023 and offers guidance for embracing a year of rebirth in 2024. She shares her personal journey through grief, fear, and ultimately, self-discovery, highlighting the importance of:   Shedding old identities: We all carry outdated parts of ourselves that hinder our growth. Letting go of these limitations allows us to step into our authentic selves. Trusting the universe: Despite fear and uncertainty, surrendering to the flow of life and trusting the universe's guidance can lead to unexpected blessings and opportunities. Finding purpose in connection: Our true purpose lies in connecting with ourselves, others, and a higher source of love. This connection fuels our growth and brings meaning to our lives. Embracing the rebirth process: Change can be uncomfortable, but it opens the door to a new and more fulfilling version of ourselves. Releasing fear and embracing the rebirth process leads to a heart awakening and a brighter future.   Key Takeaways: 2023 was a year of transformation and letting go for many, including Joanna. Fear and uncertainty are often part of the growth process, but trusting the universe can lead to unexpected blessings. Shedding old identities and connecting with our true selves is essential for living a fulfilling life. 2024 can be a year of rebirth and stepping into our authentic selves.   Reflection questions Where are you in your life right now? Where are you in your growth? What can you release from your past year that you no longer want to carry? What are you working on in 2024? How are you creating your life differently now? Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Jan 25, 2024
28 min
Inside the Mind of Therapist Melissa Hiemann: Conquering Inner Critics
In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna welcomes Melissa Hiemann, co-founder of the Center for Healing in Melbourne, Australia.  Melissa is the creator of the methods of Root Cause Therapy and Trauma Informed Manifestation Coaching. She shares her transformative journey from a troubled past to creating innovative methods of Root Cause Therapy and Trauma-Informed Manifestation Coaching, offering powerful insights into healing and personal development. Tune in as we reflect on personal responsibility, redefine trauma, and integrate safety into manifestation, offering valuable insights into healing and personal growth.  Reflection Questions: What moments or experiences in your life might have contributed to the formation of your inner critic?              -Consider the significant events or traumas that may have shaped your patterns of thinking and behavior. How do you currently approach the idea of taking responsibility for your life and its outcomes?              -Reflect on your mindset regarding personal responsibility and ownership of your circumstances. In what areas of your life do you notice the influence of your inner critic, and how does it impact your decisions and actions?             -Identify specific areas where your inner critic tends to be more prominent and explore its effects on your choices and behavior.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. For more information on Melissa Hieman and The Center of Healing in Melbourne you may check out their website here  https://www.thecentreforhealing.com and their free courses available in this link https://www.thecentreforhealing.com/free-courses      
Jan 19, 2024
39 min
Embracing life with ease and flow. My Journey from Fear to Abundance
In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist, empowerment coach, and CEO of the Dethroning Your Inner Critic Human Development Company, takes us on her profound journey from fear to abundance.  Discover the transformative power of releasing control, surrendering to the flow, and finding joy in the present moment.  Join Joanna as she shares insights on breaking free from the grips of the inner critic, tuning into intuition, and embracing a life of true abundance.   Reflection Questions: What aspects of your life are you holding onto tightly, and how might releasing control bring more ease and flow? Consider moments when fear has driven your actions. How might surrendering to divine timing and trusting the journey lead to unexpected opportunities and synchronicities? Reflect on the lens through which you view your life. Are you focusing on what's missing, or can you shift your perspective to appreciate the abundance already present? How might this shift impact your overall well-being?   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Jan 11, 2024
31 min
The Path to Peace and Fulfillment
  In this episode of the Dethroning Your Inner Critic podcast, Joanna explore the surprising path to peace and fulfillment, challenging the common belief that changing external circumstances is the key. Join me as we uncover the influence of the inner critic and learn practical steps to break free from its grip. Here are the key points in this episode: Misconceptions About Fulfillment: Fulfillment doesn't come from changing circumstances but from acknowledging hidden pain. The inner critic plays a significant role in steering our lives. Breaking Free from Inner Critic's Grip: Case study of Tracy's transformative journey. Shifting focus from losses to existing abundance. Identifying and understanding three dominant inner critics: restless, inadequate, and perfectionist. Here are this week's reflection questions:  How do your emotions serve as indication signs of your inner critic's influence on your life? Can you identify your dominant inner critics, and how do they connect to your deepest fears and anxieties? In what ways can you shift your focus from external achievements to developing a deep relationship with what you already have?   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Jan 4, 2024
29 min
How to Change Your Story in the New Year
In this episode of the Dethroning Your Inner Critic podcast, Joanna discusses the importance of changing the stories we tell ourselves to create a life we love. She emphasizes the impact of automatic thoughts and beliefs on our actions and outcomes, sharing a client's journey of overcoming the label of being an introvert to pursue her dream as a stylist. Joanna also highlights the need to distinguish between the inner critic's story and one's authentic self, stressing the power of gratitude, letting go, and taking inspired actions in shaping a fulfilling life. Here are this week's reflection questions:  What automatic thoughts or beliefs might be hidden in my blind spots, shaping my fears and influencing my actions? How can I shift my focus from what I have to go through to achieve my dreams to how I want to feel during the journey? In what areas of my life can I practice gratitude consistently, and how might this impact my experience and perception of abundance? So tune into this enlightening episode as Joanna unravels how we can create the life we love this new year. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Dec 28, 2023
25 min
The Most Important Question of Your Life
In this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna delves into the most important question of your life.  Here are the key takeaways: The Illusion of Desire: Everyone desires happiness, success, and good relationships. However, the critical question is not simply what you want, but also how much pain you're ready to go through to get it. Facing Pain for Growth: Many people ignore the difficult labor required for personal development. Pain is often viewed negatively, but it is the meaning we give to it that gives our lives purpose. Understanding and confronting our pain is critical to breaking the pattern of settling and waiting for change. Avoiding Pain vs. Facing Reality: True happiness is accepting that the quality of our lives is influenced by how well we control our minds in the face of unpleasant occurrences. Most people prefer to keep their worries and beliefs to themselves, but facing them is the key to navigating life effectively. Fantasy vs. Reality: Wanting something isn't enough. You also need to know how much suffering you're ready to go through to get it. If you find yourself wanting something without making any progress, it's essential to consider whether your desires are aligned with deeper underlying commitments. The Transformative Power of Struggle: Accepting the struggle is necessary for living a fulfilling life. Many people seek rewards but are unwilling to climb the mountain. It's in the struggle that transformation occurs, shaping every aspect of our lives. Here are this week's reflection questions:  What pain are you willing to face to achieve your desires and live a fulfilling life? Are your desires aligned with a fantasy, or are you willing to endure the necessary struggles? What is the pain you've been avoiding, and how might facing it lead to personal growth and transformation?   If this episode resonated with you and you'd want to learn more about how the Mastering Your Mind program may help you go to the next level, book a clarity call with me. Even if the program isn't the right fit, we'll have a valuable conversation. Don't forget to like and subscribe to our podcast for more insightful episodes.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Dec 21, 2023
25 min
The Most Toxic Cultural Myths that We Believe are True
In this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna shares insights from her recent keynote at a global healthcare and pharmaceutical company's women's summit. She delves into the prevalent myths that hinder women's empowerment. Joanna highlights the concept of imposter syndrome, claiming that it is a normal aspect of progress rather than a syndrome to conquer and encourages women to accept fear and doubt as companions on their path to reaching their greatest potential.  This episode also explores the misconception of manifesting, highlighting the importance of focusing on joy and thankfulness in the present moment rather than specific outcome. Additionally, Joanna deconstructs the archaic concept of waiting for external validation before acting. So tune into this enlightening episode as Joanna unravels how we can overcome and eliminate those limiting beliefs and be empowered as we journey through this transformational process. Here are this week's reflection questions:  How has the concept of imposter syndrome influenced your decisions and actions in the past? What does manifesting mean to you, and how can you shift your focus to present joy and gratitude rather than future outcomes? Reflect on a goal or dream you've been hesitant to pursue due to waiting for external validation. How might embodying your authentic self now impact your ability to take inspired actions? Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  
Dec 15, 2023
28 min
How to Embody a New Paradigm of Life Leadership
In this week's compelling episode of the Dethroning Your Inner Critic podcast, Joanna shares her personal journey of overcoming self-doubt and embracing a new paradigm of life leadership. She reflects on her past, where she struggled with the belief that she lacked something compared to other successful women in her field. Through her experiences, Joanna introduces the concept of a faulty leadership paradigm rooted in an outdated patriarchal society and outlines the importance of adopting a new, more empowering approach. So tune into this enlightening episode as Joanna unravels the transformative journey to dethrone your inner critic and build a vision that aligns with your true self.  Here are this week's reflection questions:  How has your inner critic influenced your perception of leadership and success? In what areas of your life do you feel aligned with your authentic self, and how does this alignment contribute to your overall well-being? What steps can you take to shift your focus from what you lack to appreciating the progress you've made in your personal and professional journey? Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.  
Dec 8, 2023
42 min
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