Breath is powerful.Have you ever noticed what taking a breath can do for you, for your mental health, for your body, to reduce stress levels and so much more.With every breath, we connect with God.And when He had said this He breathed on them and said to them, "Receive the Holy Spirit." John He is the reason we breathe… It’s HIS breath that breathed life into us! Oh, how important our breath is. Without it, we just wouldn't be.In this episode we discuss the breath, how it falls into the ABCD expansion cycle, share tips and ideas of how to be intentional about breathing, and even join us as we practice a breathing technique. Stressed or not so much, you'll be sure to notice a difference once you listen.Inhale Holy Spirit. Exhale fleshly desires.And the Lord God formed man of the dust of ground and breathed into his nostrils the breath of life; and man became a living soul.Genesis If you practice breathwork, have anything you would like to share about breathing, or want to share what this episode meant to you, we want to hear about it. Share with us in the comments or email us at [email protected]You can also find us on Facebook @Materialize OR check out our website at uncoached.vipmembervault.com