She won swimming medals at London 2012 and Rio 2016. But in Tokyo she'll be in a canoe and aiming for her first Paralympic gold medal.Charlotte Henshaw has had a phenomenal time since switching sports. She talks us through the process and what she's learnt along the way.Charlotte also talks about the qualification event for this summer.You can find Charlotte at @chenshawgbAnd if you'd like to make a small donation to my chosen charity you can find details herehttps://www.justgiving.com/fundraising/destinationtokyo

Mental struggles and a hat-trick hero - Adam Gemili and Ellen White

I’ve covered 5 Olympic and 5 Paralympic Games at home and abroad. Tokyo 2020 was to have been numbers 6. So how are the athletes preparing during Covid times. And what are they learning in the run up to the Games. The Podcast lasts around 10 mins and comes out daily, Monday to Friday.  I’m also using it to raise money for Maggie’s Cancer Centres to thank them for the help they’ve given my wife and family during her bowel cancer journey.
https://www.justgiving.com/fundraising/destinationtokyo