In this episode, I talk about the difference between fueling your body and simply eating for any other reason. I also dig into what foods to purchase at the grocery store for protein-based eating and what carbohydrates go well with it.

Memorial Day Morning

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.