When we can’t find the belief in our own power, we can call on the opinions of those who love us and imagine they’re correct. This feeds the transformation cycle and creates actual belief in your value. Rinse and repeat!

Creating a podcast

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.