Can you let yourself flow through your obligations today? Instead of hoping that they’re all over soon, so you can chill, can you notice the beauty around you, have gratitude for what you get to do, and simply be present?

Don’t poll the audience

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.