The longer you hold that heavy weight of other people’s opinions, bitterness, or resentment, the heavier it gets and the more energy from other parts of your life have to get involved. Can you set it down?

Preparation trumps exercise

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.