Starting out too fast is the number one mistake of all marathon runners. Just like when she’s seeing our goals, starting out too fast is a big mistake. Pacing yourself to achieve big things is the key to successfully getting there in one piece.

Live from the Rome Marathon

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.