Are you “too busy” when you’re asked to participate in new moments or experiences? This is a trap I have fallen into many times. Respond with, “too busy with what?” And examine what’s stealing your time and robbing you of what you could be newly experiencing!

Encapsulate

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.