Changing your thinking for a couple of days isn’t enough to rewire long patterns of negative and unproductive self talk. Consistently and persistently bombarding your thoughts with new ones is the key to changing your thoughts and changing your life.

How to correct your course

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.