Where do your thoughts take you? Just because you have a thought doesn’t mean you have to hop onto it and ride it all the way through to a destination. Pay attention to the thoughts that come in and which ones you just let pass and which ones you grab and ride.

Step into goals

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.