A long but poignant interview with the amazing man who has stolen my heart. Roy has had an incredible journey of self discovery this past year and he joins me to tell about it here. Listen to the end….it’s worth the time to hear the culmination of the current journey.

Honor your story

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.