Compare how long you’ve been alive with how long you’ve been exercising a bad habit. It takes more than a few days to break a habit you’ve been doing for thousands. You can speed up the process by completely cutting something out for a year. Give it a try.

Three Non-Negotiables for Transformation

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.