Sometimes we are stuck or miserable because we are avoiding doing the thing we need to do or we are allowing others to determine our experience. Today is a little tough love - love yourself enough to be honest and ask more of yourself today!

You are Beautiful

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.