Take a little quiz to find out if you are a Foodaholic. The good news? You can identify as a food addict but you are NOT powerless to change your story. Empower yourself to control food so food does not control you.

Monday Motivation

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.