A personal podcast highlighting the power of love and starting over as evidenced by my recent trip to Minnesota for my niece’s wedding celebration. Also discussed: staying on diet track while traveling and my visit to NYC en route to Minnesota.

Mindless Eating Strategies: Using All 5 Senses, Not Just Taste

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.