Today is a hodge podge of topics, Q&A style. I cover your questions about raising kids with healthy food relationships, weight loss surgery, mantras and motivation with some other fun topics too.

Live Hard - Completed

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.