<p>This week I talk about holding your position versus making progress during this crazy quarantine crisis. I also talk about how to cultivate personal happiness - it's an inside job. And happy birthday to my big brother. I said the word "fart" in this episode in his honor. I hate that. But he's worth it.&nbsp;</p>

Sunrise

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.