Show notes
“Let’s not only let go of the weight physically, let go of the weight EMOTIONALLY. That’s the magic key!”Would you talk to a child the way you talk to yourself about your body? If not, that’s a MAJOR sign that giving love and appreciation to your physical vessel would be highly transformational. My guest today is Colin Watson, a diet coach, fitness fan, author, and an all around fantastic, motivational human. Through years of exploration, Colin has honed in on both the physical guidelines and the inner work needed for pristine health and optimal wellness. In this episode, we cover how the HCG diet positively reprogrammed our weight loss beliefs, why resolving emotional issues is fundamental to sustaining health, and where to start when you feel LOST in your body image healing journey!Highlights: [05:39] How the book “Pounds & Inches: A New Approach To Obesity” by A.T.W Simeons rocked Colin’s beliefs around weight loss and health. [ [ [ [ [ [ [ [ [Connect with Colin Watson:Instagram || @colinfwatsonDiet Coaching and Products || ColinFWatson.comYouTube || Colin Marc F WatsonBook a Discovery Call Here! Connect with Denise and Dessert With D:Drop a review and share the love!Instagram || @1denisechavezFacebook || Denise ChavezWebsite || Elevatevision.comTwitter || @1denisechavezLinkedIn || Denise Chavez
