Many people struggle with motivation and don’t understand why they cannot stay motivated through tough times to achieve their goals.

So in this episode, we delve deep into the understanding and relationship of Motivation and Discipline. 

I talk about what motivation actually is. How we can properly create and optimise our motivation. I talk about why motivation sometimes does not work as effectively and how we can rewire our 'why' to properly align with our goals and give us the best opportunity at achieving them. I then speak to you about the importance of discipline and its role in achieving our goals. 

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