Get the featured cocktail recipe: Cross Island Fruit

As a strength coach at her own gym, the Blue Collar Barbell, Shawna’s dynamic result-driven philosophies help others become a healthier and a stronger version of themselves. For her, fitness is a way of life which is quite clear considering she can easily deadlift a compact car! On record, her best lifts to date are 700lb squat, 455lb bench press, and a 525lb deadlift. Now that’s what we call dedication.

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