In this episode we discuss the Yerkes-Dodson Law bell curve, which shows how stress can either boost or reduce your performance at work. We share personal examples of times in our career when we fell in different areas on the bell curve and we also share advice on how to manage your stress so you can leverage it to boost your performance. Call To Action Answer the following questions:<ol><li>Where do you feel you are on the bell curve?</li><li>Why do you feel you are at that point in the bell curve?</li><li>What can you do to move closer to the optimal performance area (if not already in that area)?</li></ol> Content Mentioned <ul><li><a href='https://www.eduardougalde.com/thebellcurveforoptimalperformance/'>The Bell Curve For Optimal Performance</a></li><li><a href='http://designtestimprove.com/22-the-effects-imposter-syndrome-has-on-your-career-how-to-overcome-it/'>Previous podcast episode - Imposter Syndrome</a></li></ul>

40: Cultivating A Healthy Attention Diet For High Performance

The Design Test Improve podcast is a weekly interviewing style podcast where two brothers with different career backgrounds go in-depth on topics such as productivity, mindset, self-improvement, and more all with a goal to break down key steps you can then design into your life, test it, and improve to be closer to reaching the highly productive, centered, and the successful person you want to be.