In this episode, we focus on how celebrating the small wins in your daily life can help you train your brain to create a compound effect over time that will help you achieve your goals.

Call To Action

• For the next 7 days, celebrate all the small wins in your life
  • After you complete a habit you are trying to establish, celebrate that you did it. Actually feel the celebration win.
  • At the end of the day, reflect on the small steps toward progress you made in your day. Recommend writing it in a journal or digital document.
• See how you feel at the end of the week.
  • How did your week go?
  • Do you feel more positive and/or motivated overall?

Tools and Content Mentioned

• Previous Podcast Episode 
  • Ep 19: Important Factors To Consider In A Career Position, Besides Money
• App 
  • Notion
  • Calm
• Video 
  • How Celebrating Small Wins Can Help Form Lasting Habit
  • Tim Ferriss: The Jar of Awesome & Celebrating Small Wins
  • Celebrate the Small Wins
  • Tom Hanks: “This Too Shall Pass”
• Course 
  • The Science of Well Being (Coursera)