In this episode, we discussed how having a set of things you say you are going to do everyday will help you achieve your goals and live a happier life. Content/Tools Mentioned: <ul><li>Book: <a href='https://www.notion.so/Eduardo-s-Research-Notes-8029334ce6c34872b1e1d4142d3e322c'>The Perfect Week Formula: Build Your Business Around Your Life, Not Your Life Around Your Business by Craig Ballantyne</a></li><li>App for Journaling: <a href='https://dayoneapp.com/'>Day One</a></li></ul>

12: How To Sit Down & Focus In Today's Extremely Distracted World

The Design Test Improve podcast is a weekly interviewing style podcast where two brothers with different career backgrounds go in-depth on topics such as productivity, mindset, self-improvement, and more all with a goal to break down key steps you can then design into your life, test it, and improve to be closer to reaching the highly productive, centered, and the successful person you want to be.