In today&apos;s episode, we will be talking about the importance of having routines in your life for staying consistent to achieve your goals, semi-automating recurring tasks/projects, and they help us be in a healthy mental state. Content Mentioned: Book - The Myth of Mental Illness by Thomas Szasz Article - <a href='https://nesslabs.com/habits-routines-rituals#:~:text=The%20main%20difference%20between%20habits,aware%20and%20intentional%20you%20are.&amp;text=Both%20habits%20and%20routines%20are,degree%20of%20intention%20and%20effort'>Ness Labs Article - Habits, routines, rituals</a>

4: The Importance of Focusing on Things That Are Within Your Control

The Design Test Improve podcast is a weekly interviewing style podcast where two brothers with different career backgrounds go in-depth on topics such as productivity, mindset, self-improvement, and more all with a goal to break down key steps you can then design into your life, test it, and improve to be closer to reaching the highly productive, centered, and the successful person you want to be.