<p>Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common feeling, one that I continue to feel at times. Be patient while also seeing what this whole &quot;lost&quot; thing is really all about. 

SPEAK WITH SCOTT PRIVATELY:
https://www.scottstemarie.com/coaching 

AFFORDABLE ONLINE THERAPY:
https://www.betterhelp.com/depressiontoexpression

CONQUER ANXIETY COURSE
https://www.scottstemarie.com/conqueranxiety

JOIN OUR GROUP MEDITATIONS
https://www.patreon.com/scottstemarie</p>

6 Ways to "Overcome" Anxiety: I Know... It Feels Horrible

If you’re a Catholic entrepreneur who can’t turn off the pressure, feel guilty when you rest, and beat yourself up over every mistake — this podcast is for you.

Each episode helps Catholic men quiet the inner critic, regulate their nervous system, and learn to rest without guilt. The work is grounded in neuroscience, Ignatian spirituality, and self-compassion — built for men who are tired of being the harshest person in their own life.

This is goal:

Move from self-critical and stressed → calm, clear, and self-assured.

Scott Ste Marie holds an MSc in Neuroscience, Psychology &amp; Mental Health from King’s College London and draws from his own journey through depression and anxiety. He has coached hundreds of men privately and in groups since 2019.

✅ Apply to Work 1-1 with Scott: https://www.scottstemarie.com/

🧠 FreeGuide: 5 Minute Mental Reset for Men: https://tinyurl.com/ye22k8sv