How often do you feel happy? Every day? A few times a week? In this episode, I share my concern that many people may not experience happiness often. If you are struggling to find moments where you feel positive and motivated, you are not alone. I am truly rooting for you to feel happy more often in your life.

Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.