I am trying to crawl forward right now instead of laying down. These past few days I haven’t been getting much sleep and this is affecting my mental health heavily. Having major depressive disorder and generalized anxiety disorder, getting the right amount of sleep is a necessity. There is so much anxiety and depression I am pushing through currently, but I will keep fighting. I will keep pushing forward. I hope that by sharing this experience with you, you know you are not alone. 
If you found this podcast episode helpful and would like to support by donating, go to <a href='https://www.patreon.com/mentalhealthwarriors'>https://www.patreon.com/mentalhealthwarriors</a>
It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.

Episode 31 - This Thing Called Life Is Not Easy

Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and generalized anxiety disorder, I help increase suicide prevention awareness, reduce the rate of suicide, and share my thoughts on how depression does not have to hold you back from living your best life. If you deal with depression, anxiety, or even low self-esteem, you are not alone. For more info and to get connected, visit Depression Talks on YouTube and Instagram.