Show notes
WHAT DIET OR WAY OF EATING IS BEST?
Wow, are you as confused as I am when it comes to food? Why are there so many different diets and eating fads around? Why are we obsessed with weight loss and not focused on nutrition? Are the health messages actually working or have we got an epidemic on our hands?
Despite the low-fat diet and heart-healthy food messages obesity, diabetes, heart disease and cancers are rising. We have been pushed into a way of eating that has too much sweet sugar and not enough fat.
Dr Rachel Hall Brisbane Holistic Dentist discusses sugar vs fat consumption and the impact on our health and wellness
www.holisticdentistry.au