In this episode, Laura and Jared attempt to answer the age-old question - Should I use ice or heat?! They discuss what is happening to your body when using both (from a biopsychosocial perspective), what the current medical recommendations are, and how they would (or wouldn't) fit into your recovery journey.
 
Connect with us on Instagram:
<a href="https://www.instagram.com/lauramerkelfitness/">@lauramerkelfitness</a>
<a href="https://www.instagram.com/jaredthephysio/">@jaredthephysio</a>
 
Work with us:
<a href="http://www.lauramerkel.com/">www.Lauramerkel.com</a>
<a href="http://www.jaredthephysio.com/">www.jaredthephysio.com</a>
 
Resource Links:
 
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov

Episode 12 - Oral Health with Dr. Mary Qian

***SEASON 2 DROPS NOVEMBER 2, 2021***

There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!

In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover! 

Let's get into it!