This week’s solo episode is part two where I build on last week’s episode and share 4 more ideas and further resources to help footballers who come across the challenge of being released from football clubs. It’s a naturally difficult time for the player and their family where their motivation and mental health can be tested. My ideas relate to how a mentally tough player would likely view the situation and how you can develop your mental toughness and bounce back positively from the setback.
Key Learning Points
- See yourself as a worthwhile person.
- If you have some unanswered questions for the coaching staff, make sure you ask them.
- Create some goals to work towards.
- Don’t allow setbacks to distract you from your long term goals.
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
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Relevant Podcast Episodes
Ep002: Steve Judge – How to Deal with Adversity
Ep049: James Maurice - How Does Sport Psychology in Elite Football Academies Help
Ep064: Edu Rubio – How to Support Young Footballers
Ep075: Grant Phyphers – How to Rebuild Your Identity
Ep108: David Charlton - Observations: How to Stay on Top of Your Goals
Relevant Blogs and Resources
4 Powerful Questions when Dealing with Challenging Situations
Performance Profile for Goalkeepers
