In today's podcast episode #113, I’m joined by the adventurous and inspirational Polly Brennan, founder of Adventurous Coaching and creator of The Mental Fitness Kitbag™ Model. Our discussion centres around mental fitness, mental health and mental toughness where we share some helpful strategies to help you manage your mental health.
Enjoy tuning in!
Key Learning Points:
- Mental health and well-being can be viewed as an adventure.
- What does an adventurous approach to how you live your life look like?
- Adventures of the ordinary can be done on a shoestring.
- What does a challenge look like to you?
- Mental Health operates on a continuum and changes frequently dependent on an individuals circumstances.
- What do you do to strengthen your resilience muscles?
Connect with Polly Brennan
Connect with David Charlton
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To Listen to the Full Podcast Episodes
Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance
Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant
Ep031 David Jueno - How to Turn Your Life Around and Inspire Others
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist
Ep075: Grant Phyphers – How to Rebuild Your Identity
Ep106: Amy Rowlinson - Why is knowing my WHY important?
Other Useful Resources linked to Mental Health
Blog - Make Better Decisions to Help Your Sport Performance
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
