Demystified
Demystified
Space Yoga Studio
The Power of Fight or Flight: Meditation for Anxiety
37 minutes Posted Mar 17, 2020 at 8:43 pm.
0:00
37:12
Download MP3
Show notes

In these most uncertain times, we're all feeling the heat of fear and anxiety, but we don't have to let it get the best of us. In this episode, we unpack the important topic of how to harness our involuntary responses to trauma and use them to incite us to compassionate action.