<p>Use this Quickie Med whenever you need to go deep into a meditation that can meet you in your darkest moments and help restore your faith in humanity and, more importantly, in yourself. Full episode also available.</p>

Quickie Med: Meditation of "Sending and Taking" (Tonglen)

We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.