Quit downing yourself. Have self-esteem. Keep your head up. It's going to be alright afterwhile. If your feelings are hurting. Come to God in prayer, read the word of God. The word of God is encouragement . We all need to encourage ourselves. If you're at work and the supervisor had commended you as an excellent, dependable and hardworking chef. Feel good about it. And continue to do good work. Think positive. If someone tries to hurt your feelings. Read the word of God, have a talk with God. Too. He will listen to your prayer to your cry out and your call out to him. He's the only thing we can depend on. Here is one good scripture of David to make feel better Psalms 61 hear my cry, O God; attend unto my prayer. From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. For thou hast been a shelter for me, and a strong tower from the enemy. I will abide in thy tabernacle for ever: I will abide in thy tabernacle for ever: I will trust in the covert of thy wings. Selah. For thou, O God, hast heard my vows: thou hast given me the heritage of those that fear thy name. Thou wilt prolong the king's life: and his years as many generations. He shall abide before God for ever: O prepare mercy and truth, which may preserve him. So will I sing praise unto thy name for ever, that I may daily perform my vows. Amen. Nervous breakdown. Job interview. Feelings hurt. Depressed. Low self-esteem. Hold on! Help is on it's way! Hold on! Help is on it's way!- Just know Psalms 121 I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. He will not suffer thy foot to be moved: he that keepeth thee will not slumber. Behold, he that keepeth Israel shall neither slumber nor sleep. The Lord is thy keeper: the Lord is thy shade upon thy right hand. The sun shall not smite thee by day, nor the moon by night. The Lord shall preserve thee from all evil: he shall preserve thy soul. The Lord shall preserve thy going out and thy coming in from this time forth, and even for evermore. Amen. When you're down and out. It's not your flesh or appearance or whatever the may say bad about you. It's all about our soul's salvation. Just keep on thinking positive. Do his work and his will. Be of the fruits of the spirit. And not of the works of the flesh.- It is a saying that sticks and stones may break my bones. But words shall never hurt me.- When you feel hurt, sad or depressed read Philippians