Kale contains 7 percent of daily iron needs. “Iron helps in the formation of hemoglobin, which is the main carrier of oxygen to cells of the body and is also important for muscle and brain health.

Healthy Mediterranean Diet Benefits in the Fight with Alzheimers Disease

Alzheimer’s disease is named after Dr. Alois Alzheimer. In 1906, Dr. Alzheimer noticed changes in the brain tissue of a woman who had died of an unusual mental illness.