Clinical Psychologist Dr Damon Ashworth chats again with Osteopath Dr James Gillard about the ten-step Deliberately Better process. James and Damon discuss how much progress they achieved with improving their handstands and lowering their blood pressure. James then talks about how he wants to read more over the next month, and Damon discusses how he would like to improve his knee rehabilitation following his ACL injury to his right knee back in February 2020.