When the world feels nonstop, self-care can’t just be bubble baths and “take a break” advice—it has to include boundaries, community, and a realistic way to keep going without losing yourself. In this episode, Sacha reconnects with therapist and social justice advocate Ashley McGirt for a grounded conversation about exhaustion, advocacy, and what it actually looks like to reset.

Ashley shares lessons from her work in community advocacy (including serving as a health chair with the NAACP), her experiences traveling to over 60 countries, and a powerful story that connects resilience to the treacherous journey of sea turtles. Along the way, we talk about communication boundaries, building a culture of care, and small practices that help you stay human in chaotic times.

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