In this episode of DEI After Five, we continue our insightful conversation with wellness coach KutiMack, diving deep into the crucial topic of sleep and its significance for overall wellness. The discussion highlights the modern struggle of feeling numb to stress and anxiety due to the normalization of these feelings in our daily lives. Kuti emphasizes the body’s remarkable adaptability and resilience, while warning against the dangers of frequently testing our limits. Listeners can expect to gain valuable insights and practical tips on how to prioritize sleep and manage stress effectively. Tune in for this enlightening part two!

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