Are you a Creonte? Does anybody care? On this week’s episode Mike & Ken discuss cross-training and loyalty to your gym. The lads are joined by Tom - training partner, fashionista and Creonte - who gives his expert opinion on the topic. As per usual the conversation goes off topic and the trio talk about everything from wearing a bra on your head to biting during rolls.Guest:https://www.instagram.com/t.to.the.l/The Boys Socials:https://www.instagram.com/degen_bjj_pod/https://www.instagram.com/degendrifter/https://www.instagram.com/that_irish_mike/--- Send in a voice message: https://podcasters.spotify.com/pod/show/degenbjjpod/message