
The importance of setting boundaries for your life cannot be over-emphasized especially in today's world. A lack of clear and healthy boundaries could cost you your life and everything you hold dear. This is why today's podcast is aimed at giving you directions as to how you can set clear and healthy boundaries henceforth.
Listen and share with the people you love.
Annabel Kemmy
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Nov 27, 2022
11 min

Everyone craves happiness yet it eludes many. Today's podcast takes a look at the principle for attaining happiness as posited by the Backward Law. I encourage you to listen and try to internalize the four strategies I gave to help you unlock true happiness.
Love and Light,
Annabel Kemmy
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Nov 20, 2022
11 min

Body Dysmorphic Disorder could creep in on you without prior warning. This condition is hinged on your dissatisfaction with your body parts and becomes a problem when you become overly obsessed with the ugliness of such features. I believe that information or knowledge is the first step toward overcoming such mental disorders. This is why today's podcast gives an insight into the causes of Body Dysmorphic Disorder and how you can overcome it.
As you listen, bear in mind that you are not just your body. You are a great mind in an ideal body.
Annabel Kemmy
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Nov 13, 2022
11 min

Hi guys,
Narcissism can be mentally and emotionally draining. Today's podcast is thus, an in-depth look at narcissistic traits and how to effectively manage narcissists. We encounter narcissists in our relationships at all levels and when one fails to deal with such people appropriately, one could lose control of one's own life. This is because narcissists are inherently destructive when allowed to operate freely in your life.
I enjoin you to listen attentively, take notes, download, and share this episode. You could be saving a life.
Love always
Annabel Kemmy
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Oct 30, 2022
13 min

The past has far-reaching effects on how we perceive things and our reactions. On this week's episode of the show, I examine the role played by the part of our brains called the amygdala. How it affects our decisions and choices in relation to our past experiences. This episode will give you an insight into how you can effectively banish the dark shadows cast on you by your past. Enjoy.
Love and Light
Annabel Kemmy
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Oct 17, 2022
9 min

Many of us struggle with procrastination. This hinders our level of productivity considerably. It is vital to understand the true causes of procrastination and remedy it so as not to lose focus on our life's goals. As usual, I hope you find this rewarding. If you do, do not forget to give this podcast a good rating and leave a review.
Thanks
Annabel Kemmy
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Oct 10, 2022
8 min

Today's episode sheds light on the need to exercise one's mind. Bodily exercise is vital but to have a great life, one needs to also pay attention to the mind. I suggested a couple of things one could do to exercise the mind and why they are beneficial. I hope this encourages you to take intentional steps toward building the muscles of your mind.
Love Always
Annabel Kemmy
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Oct 4, 2022
9 min

Today's episode takes a different form. Owing to the number of requests for advice I have gotten since I launched this podcast, I thought it wise to share some of the cases I cannot handle with my audience. Hence, today's podcast is a brief insight into the dilemma facing someone I know. I humbly request that you share your opinions, perspectives, and pieces of advice via comments and audio messages.
You can also share your stories with me via [email protected] if you would love to have your story featured on the podcast.
Thank you all in anticipation.
Love Always
Annabel Kemmy
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Sep 25, 2022
6 min

Recently, I fought my way through a rather heavy bout of self-doubt and imposter syndrome. This left me mentally and physically drained. In experiencing this, I discovered 3 vital practices that helped me find my way back to a place of self-worth. Given this, I thought to share these 3 tips which I have tagged my ABCs of dispelling self-doubt. I truly hope you find these tips as life-changing as they were for me.
Love Always,
Annabel Kemmy
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Sep 18, 2022
8 min

Today on Defying the Odds, I delve into a topic that has been gaining traction on many social media platforms. This is the issue aptly called Weaponized Incompetence. It has been observed to be a major contributing factor in the collapse of many heterosexual relationships and marriages.
This is my take on it and I personally believe it would be best for people to understand it and know how to deal with it as it pertains to their individual relationships.
Thanks for listening.
Annabel Kemmy
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Send in a voice message: https://anchor.fm/annabel-kemmy/message
Aug 28, 2022
12 min
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