In this episode I talk to my phenomenal sister-cousin Lena. She talks about her very personal struggle with depression and anxiety. The courage, honesty, vulnerability and poetry in what Lena shared was unexpected and so very profound. I am honored that she would tell me and tell us this very serious struggle of depression and anxiety and her continual everyday "phoenix is rising from the ashes" moments. If you struggle from depression or anxiety please see a professional/ therapist for help. Love you all and thank you for listening!--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicolette43/message