On this episode, I will be discussing herbal supplements for treatment of anxiety. First, I will briefly define anxiety, it’s symptoms and causes. Then  will discuss the main herbal treatments used as either an adjunct or supplementation. Will discuss Kava, Rhodiola Rosea, Theanine, and lavender. If you&apos;d like to contact me or have any questions, please email me at martynadevries@mindbody-psychiatry.com If you are in NY, and If you&apos;d like a 15-minute free consultation to determine if we are the right fit for each other, please email!

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MindBody Psychiatry provides educational content on Holistic psychiatry. I go through various alternative approaches to mental health care that consider the whole person—mind, body, and spirit—rather than focusing solely on symptoms or specific mental health disorders. I recognize the interconnectedness of various aspects of an individual's life and seek to address mental health within the broader context of overall well-being.&nbsp;