Popularized by Crossfit - You may think "As many reps as possible" (AMRAP) and "every minute on the minute" (EMOM) are only tools for the box.

Wrong.

The crossfit culture did much to popularize these constructs, but much like the 5 by 5, 3 sets of 10, and "300 hundred" workouts -- they're simply program design tools that can be powerfully used in the right hands.

Let's talk about how you might use them strategically and effectively - outside of the box.

Hormone Mastermind: definingdadbod.com/shop/hormonemastermind

Join the inner circle: definingdadbod.com/innercircle

Commit to 1 week FREE: definingdadbod.com/trial