Is it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight? Tune into this quick but important treatise on the importance of math and physics in your programming considerations. Velocity - Acceleration - Power (Jerk Force) What are they? Why do they matter? 10 lbs. is one thing, but 10x10lbs is quite another! Let's do this thing intelligently, progressively, and without injury! Join the inner circle (takes 2min) definingdadbod.com/innercircle Get more Defining Dad Bod definingdadbod.com/ddb1 Try personalized virtual coaching FOR FREE definingdadbod.com/trial

93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125