"Sleep is the most important muscle-building supplement" -- Unknown We spent around 30% of our lives doing it yet, were we ever taught how to do it right? I wasn't. So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage) Curtains Curfew Cool Carbs Capsules All powerful and practical in your pursuit of a good night's rest! Full Article: definingdadbod.com/blog/83 Summer Shred definingdadbod.com/shred Support Free Content: <a href="http://www.patreon.com/definingdadbod" rel="noopener">www.patreon.com/definingdadbod</a> Apply for Life Transformation Trial <a href="http://www.definingdadbod.com/trial" rel="noopener">www.definingdadbod.com/trial</a> Get weekly show updates! definingdadbod.com/ddb1 How to workout while sleep deprived <a href="https://www.definingdadbod.com/blog/9" rel="noopener">https://www.definingdadbod.com/blog/9</a> What you need to know about supplements definingdadbod.com/blog/supps

84 - 7 Secrets To Recovering Harder Than You Worked Out

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125