Phil Gauthier is a physical therapist, olympic lifter, and personal trainer of over a decade. We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt normally priced at $29.99. Pretty Awesome! Visit <a href="https://element26.co/" rel="noopener">https://element26.co/</a> and purchase there or amazon with discount "dadbod26" Great conversation about one of the most important exercises in your fitness arsenal!

20 - Spice Up Your Ab Life - Valentine's Day with Defining Dad Bod

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK! Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-https://podcasts.apple.com/us/podcast/better-daily/id1589783125