<p>From our series of questions and responses on March 26, 2023 in the Ocean of Peace Meditation, we heard this question. Regarding the goals of the practice. What are the goals of the practice? Do I need to change my needs in life to be happier? Then there is the other end of the spectrum. How to practice? What exactly to relate to ones own needs for the purpose of alleviating suffering?</p> <p>Our response is offered by Sister Phu Nghiem. </p>

How can I let go of attachment to worldly love?

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org